Teresa Caldas

Portuguese

Yoga and Holidays 2017 - 5 days

- June fr 16 to tu 20

- October fr 20 to tu 24

5 Days Vijnana Yoga. A deep yoga practice in the morning combined with free time to enjoy the beauty and variety of the surrounding:- The most beautiful beaches in Europe (crowned with the prestigious blue flag, symbol of quality). - A boat trip to the caves along the coast. - If you enjoy walking, the Via Algarviana is the calmest and most inspiring trail. - There are water fountains nearby with a natural swimming pool. - You can give yourself a treat with an afternoon in a Spa in Monchique. - A trip to the unspoiled Atlantic West Coast is a must! We have more information that we are happy to give you.

Daily from 09.00-10.00 Meditation, Vayus, kriyas and pranayama's; 10.30-12.00 Asana practice; 12.00-13.00 Study of philosophy text.

  • Price 220€ (for the yoga)
  • Lodging 210€ p.p. - Top quality houses with great garden and pool. See www.quintaldocastelo.com.
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    Intensive 7 days Yoga Retreat

    - Spring Workshop fr 14 to thurs 20 April 2017

    - Autumn Workshop fr 10 to thurs 17 November 2017

    Away from daily life and its usual routine we quietly and slowly into a deeper process of inner transformation.

    The fine tuning of mind and body, through meditation, is essential and influences the practice of āsana and prāņāyāma.

    Daily practice of meditation, prāņāyāma, kriyās, āsanas and the study of classical yoga texts.

    For more information, registration and for accomodation contact:

    teresa@studioasana.com
    tel. 00351 282445070 or 00351 916621310

    See also the Master Classes